Orlando, Florida – A new study conducted by the Orlando Health Heart & Vascular Institute has found that regular exercise can significantly reduce the risk of developing atrial fibrillation, a common type of irregular heartbeat. The study, which analyzed over 400,000 participants, found that those who engaged in the recommended amount of weekly physical activity were 36% less likely to develop atrial fibrillation.
The research, led by Dr. Benjamin Chey, presented its findings at the American College of Cardiology’s 70th Annual Scientific Session. According to Dr. Chey, the results of the study highlight the importance of incorporating regular exercise into one’s lifestyle to maintain cardiovascular health. The study also emphasized that the benefits of exercise in reducing the risk of atrial fibrillation were consistent across various age groups and in both men and women.
Dr. Chey further explained that while the exact mechanisms behind the relationship between exercise and atrial fibrillation risk reduction are not fully understood, the study’s findings provide strong evidence for the role of physical activity in promoting heart health. The study recommended at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week to achieve the optimal cardiovascular benefits.
In summary, the study conducted by the Orlando Health Heart & Vascular Institute revealed that regular physical activity can significantly decrease the risk of developing atrial fibrillation. These findings provide valuable insights into the preventive measures individuals can take to maintain a healthy heart and reduce their susceptibility to common heart conditions.